Remove Gluten from Your Life
Category: Healthy Nutrition
Title: Embarking on a Gluten-Free Journey: Unveiling the Benefits and Drawbacks Introduction: In recent years, the gluten-free diet has gained significant attention, with countless individuals opting to eliminate gluten from […]
Breathing to Calm Your Mind and Relax Your Body
Category: Personal Development
Anxiety and Stress Breathing Exercises to Calm your Mind and Relax your Body There is nothing worse than the feeling of anxiety that causes that familiar feeling of throat-clenching/chest-grabbing lack […]
The Case for a Healthy Lifestyle
Category: Healthy Nutrition
When I was growing up, no one talked about living a healthy lifestyle, we just lived it. There were not as many processed foods, preservatives and artificial flavors as we have today. […]
New Wellness Project
Category: Healthy Nutrition
The Wellness Project includes the monthly Vitality Newsletter and archives past newsletters. Each month the Shaklee promotions, tips for living healthy and the Shaklee hotline news recording. Join my new […]
Tone up your Brain
Category: Healthy Nutrition
For all the years I have followed a good diet, I never thought about how to tone up my brain. I studied about nutrition and how vitamins and minerals could […]
How To Avoid Unnecessary Stress
Category: Healthy Nutrition
Managing stress in today’s advanced world can be a hard task to accomplish. Yet managing stress is only hard if you don’t know what to do when given a stressful […]
The Shaklee Difference
Category: Healthy Nutrition
SHAKLEE IS LEADING A MOVEMENT TO MAKE PEOPLE AND THE PLANET HEALTHIER Dr. Forrest C. Shaklee created the first multivitamin in the United States over 100 years ago. Since then, […]
80% of People eating Fiber Live a “Longer and Healthier Life”
Category: Healthy Nutrition
Our bodies don’t digest fiber, it goes through our intestines and keeps our bowel movements regular. The roughage in vegetables, fruits, and whole grains do more than just maintain digestive […]